--- Quote from: Arturo Gómez on Nov 19, 2012, 07:46 AM ---I think that "follow a preplained training without a feedback and a process control" is the bad estrategy.
--- End quote --- And who told to not have a feedback control ??
Any plan has to be adjusted every day.
Arturo Gómez:
I agree, but I saw many people in latinoamerica following plans without adjustement and feedback. With the obvious consequences.
movmasty:
The body has a thing called 'omeostasis' that is to keep its equilibrium, it doesnt have the means to change drastically, so after an advancement from 100 to 101% needs a relative rest. Here is an indicative plan for days and weeks, 3 or 4 weeks cycle.
This is for intermediate level, one workout a day, except the very heavy days two w/o
Here the rest is within every short cycle, so is to do continously all the year, without a big rest or off season, this is the cycle followed by eastern athletes, able to do records in any part of the year whereas in italy there is a big rest from october to january, and then the need to work harder in the other months, not a good thing i think.
*The very heavy day is never to be preceded by a rest day, because in 48 hours the body loses the motion chains needed for a very heavy engagement
Chris Ⓐ LeRoux:
I agree with John Broz. Overtraining is a myth, a concept not born in reality. Psychological burnout- yes. Overtraining- no.
movmasty:
--- Quote from: Chris Ⓐ LeRoux on Nov 19, 2012, 10:09 AM ---I agree with John Broz. Overtraining is a myth, a concept not born in reality. Psychological burnout- yes. Overtraining- no.
--- End quote --- Overtrain is an injury to the recover system It happens when you get to failure every day
I did overtrain several times in my youth, i still wanted to go to the gym(i always enjoyed to train) but my body didnt respond,