--- Quote from: Arturo Gómez on Oct 21, 2012, 02:08 PM --- the hands are separately by the large of the shoulders, not 20 o5 30 cms more as is habitual..
--- End quote --- But in this way you have to push the weight higher, because harms get higher from the shoulders
Arturo Gómez:
yes, is more length of trajectory. But this is one of the calculus I can do : My arm measures 60 cms. If I grip the bar with the hands just out of the shoulders, the arm stays vertical at the end of the jerk. So, the distance is 60 cms. If I catch a grip 10 cms more wide of each side, by Pythagoras, I calculate the height as: sqrt (60 x 60 - 10 x 10) = 59,2 Less than 1 cm. of difference. In my case, is too few if I compare with the unstability that comes of the wider grip.