Im 27 years old. I started a couple of years ago (21 y/o) with bodybuilding training and powerlifting. But When I trained in a WL gym with some other guys I just really loved the classical weightlifting movements....
In fact, the problem is that I never recovered from the injurie and started training too soon. It's the Teres Minor muscle of the rotator cuff.I did power snatches for a while, but it seems to be harder for the injured shoulder than full snatches.
The ''right part of the brain training story'', which the chiropractor said; you guys think it's logic? ...Because I never heard it before....
I started with very light weights offcourse (I had a wl trainer). but now I understand what's the problem. Last friday I had a consult with a movement scientist. The following points are not normal:-A lack of mobility (range of motion) in the Thorax. If there's not enough Thoracal mobility, everything depends on the shoulders. It just looked for the weakest point. it sounds really plausible...-Very short hamstrings-probably a lack of strength in the glutes muscles. Now I start with mobility exercises, twice a day. ....it's really painfull but it feels good when it's finished!
