Ekatarina Tanou, was using this method of training andhas incredible results using this method. She was third in the world for100 meter sprint........The other question that I have been asking myself is why such universalathletes do not exist anymore, why it is so difficult to be good indifferent disciplines, such as only 100 meters or jumps. These athleteswho do only one discipline they do it well but it is almost impossibleto be good in a lot of disciplines at the same time.
The fourth question that I have been asking myself is why, whenobserving animals, for instance, they don’t have micro and macro cycles.They don’t have leisure periods. They are all the time active. Theydon’t have performance of 80% or 70%. They only have performanceachievements of 100% all of the time. The way that animals prey,whatever they do, they do it their best and they do it at 100%. This isthe way they survive.
But if there are too many attempts, there is a process called hyperplasia.(*)Those supporting fibers start to divide, and their quantity grows bigger. And they also start working on supporting the main fiber, but they do not have those contracting proteins. So the main fiber can function and perform longer,because of the supporting fibers, but on its own, its strength does not grow.(*)But the muscle itself grows bigger. This, we are talking about bodybuilding.So basically before, when you used to do this training with many repetitions, our weightlifters looked completely different, they had much bigger muscles.But Yakoblev[?] says that this actually prevents the main fiber from functioning correctly.It does not give it strength, even though it looks bigger.
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