The squat is too high after all the adjustments to it? Taking 1.25% of max clean then taking 65% of that leaves it currently at 81% of my max clean. This is a a far cry from my current max in the squat. I am not even looking at 225lbs for reps which is an easy warm-up set.
Aslo I was leaving leg work out of Saturday in order to recover them for Monday's workout as sets of 10 are hard on me. I was looking to keep Monday as the day devoted to the lifts and working power as after I squat my power is basically destroyed for the rest of the week due to soreness.
The hand stand push-ups are basically just for a fun factor, right now I am unable to do inclines as my shoulder is injured. I am able to do presses and oly lifts but for some reason inclines really make my shoulder very sore. I am seeing an ortho Thursday to get it looked at.
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