Whats your thoughts on intensity of auxillary lifts? Right now for example I do 1.25% of my max c&j on squats (I know it is not an auxillary lift). But what I was wondering is are there certain percentages of incline and shoulder press (2 of the auxillary lifts I do?) that should correspond to the lifts to keep them on the back burner and conserve energy for the lifts. This is increaingly important now that I work so many hours.
Why do power snatch when you can do a proper snatch instead? I still have not figured it out. Save energy for the main ones, I think.
Ivan Abadzhiev said that auxillary lifts are not to do except power snatch and power clean,not only because build irreplaceable strenght for the pull phase, but are very much less stressing than the complete squat, save your knees and back.
Actually I was looking to find out more on what an acceptable relationship to upper body auxillary lifts to say the jerk. For example as movmasty said like 55-60% of jerk for the shoulder press. One day a week I will do a few sets of incline, pull-ups, and shoulder press just to keep my upper body healthy as I do leg work basically 3 of the other days in the week. Right now I am only able to get 4 days of training in a week.
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