Topic: How do you drop the bar on the front squat?

[movmasty]

You told a heavyweight who does not do roids to get a body like Arnold had. You have given the wost advice in weightlifting history.

Excuse me, but why you keep to misunderstand my words? This is not a good way to talk
I didnt say to get exactly like Arnold that was a BB and not a lifter, but to get athletic and skinny in a FIRST TIME, BEFORE to start adding weight and fat.

This is the same thing. There is no reason for a heavyweight to lose weight. You suggest running and riding bikes and all sorts of things. No one else does this. It's just you.

You said to be a beginner in weightlifting, and the trainig of a beginner is different from an advanced,
in fact all the people i know lost their overweight in the first two years of training,
then maybe they got a still superior weight, but with a totally different distribution.

do also some bike and swim.

As you can see i didnt mentioned running nor "all sorts of things",
Know that bike and swim are able to relax those points that WL stresses more.

But you seem so much upset by my posts, im just giving my opinions,
you never had a wl coach? i am one.

[TheRedReaper]

you never had a wl coach? i am one.

I'd sooner take lessons from my dog than from you...

[Jim Storch]

"I'd sooner take lessons from my dog than from you..."

  and I'm NOT laughing at movmasty. 

[movmasty]

you never had a wl coach? i am one.

I'd sooner take lessons from my dog than from you...

Did your dog 40 years of wl? And in fact you train and eat like a dog.

But no prob, ill talk with someone else, while you will be busy with your coming pubalgia.

[TheRedReaper]

Pubalgia? Is that the name of the hip pain condition I had? The condition that not a single person here nor anywhere, including you, had any idea how to fix, even after seeing my video?
 
I know how to fix it. I know what causes it. I had that problem, but now it is gone. Like so many other problems, I overcome them all. I read books, watched videos, studied weightlifting form on You Tube, and figured it out. I have not had hip pains, or 'pubalgia,' for perhaps 2 months now. And in that time I have managed to increase my front squat by 30 kilo. So what are you laughing at?
 
Do you want to know why my dog would make a better teacher than you? Because my dog stops, looks, listens, and then decides what is best to do. That is the nature of the rottweiler. Most dogs will see a chicken and chase it. Thought is not a factor. The decision was made before they were born - get the chicken. But not my Mr. Buggles. He makes a decision. He knows that the best course of action may not be immediately apparent, so he pauses for a moment to consider.
 
You, on the other hands, think you know what is right. You know where the chicken is, and that you must catch it. There is no thought, for you. You do not stop to ask me what my personal goals in weightlifting are, nor why I train. You instead promote to me your own iron views, and will not bend. But training must be tailored to the individual. It is not the same for everyone. A coach must first listen, ask, and reflect. A coach must take time to contemplate. How high is his student shooting? How low? How best to get there? How much time does he or she have? Mr. Buggles would stop to contemplate all these things. He would see that the best way to get the chicken is to not chase it, but instead let it roam and wait for it to find it's way through the butchery and into his doggy bowl. I pity how your own dinner must be caught.
 
So that is why my dog would be a better teacher than you. Without pause, you told me I was wrong. Without asking what I hope to achieve, did you recommend a course of action to me. I have been training in sports for many years, and I know the sure signs of a failure - it is someone who thinks they're right, and their own way is best, and all other ways have inferior merit.