With reps, when you do comfortably 3 reps increase weightand occasionally doing tests, every 2-3 months.
Believe me, a weight that you can lift no more than 3 times is a good weight, really if you do 4-5 sets with it, very if you do 4-5 exerciseswhile if you train daily is too much to handle always.
I think that ranges of equivalences reps x maximum is variable along persons.But I think, too, that this is variable along exercises, i. e., is different (for me) make 3 reps with 85% for a front squat than 3 reps x 85 % for a clean and jerk. Both are the same for other people?
Quote from: movmasty on Sep 17, 2012, 09:19 AMNO.You should try listening and taking on board what other people say. Nobody is going to listen to someone on the internet who tells them what to do. There are many ways to do the same thing. Many different paths have merit, and each person is suited best to a different style based on their own self and goals. You absolutes are just annoying.
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