The goal of training is to do an adeguate effort, not to use max weightsSo if you can have the same effort with 5kg less, this is good.
About Morgan's routine i dont thing that Mang, Pisarenko and Suleimanoglu worked so muchHere in italy top athletes(and i mean olympic medalist) trained twice only every other dayBasically did a technical workout every day, and a strenght one(pulls,squat) 3 times per week,never less than 2 reps, never more than 90 minutes, except near the main contest.
I do not really agree. I think the idea is to use as much weight as you can without slurring your technique. I can get a good workout by doing 5 kilo less than what I usually do, I suppose, which is further away from my 1RM. But it will make me less ready for the 5 kilo increase in my 1RM next week...
I don't want to sound arrogant. This thread was just looking for how much top athletes do train. And it seems I'm training as frequently, if not more (even though at lighter weight), as it is. Which is a good thing. This is just what I wanted to know, so I could know if I was not training enough. I am interested in your and Morgan's advice on warm up sets at lighter weight or training at lighter weight, but it won't become relevant until I actually do hurt myself and I am forced to adapt because of it. For so long as I can train as heavy as possible without negative effect, it seems a good thing. If you're right, however, I will no doubt admit it when the time comes and it catches up to me.
he asked how medalist train - ie i took that as serious athletes - not saying what I did is right or wrong but it got the results for me so I m not complaining ( I was ranked Number 1 in the commonwealth at one stage) CJ 345 lbs at 155 lbs bodyweightdoing such complex exercises needed a lot of warm up for me if I could do less to get to max I would have - the reason why I did a lot of max singles is sinmple that what I did in competition - sorry but I never understood how doing 5 sets of 3 reps on 100 kilos helps you snatch 130x1 psychologically for me to snatch 130 I want to snatch 130 again and again full stop
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