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Author Topic: Back off sets- Bulgarian training  (Read 909 times)

Offline Olifter

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Back off sets- Bulgarian training
« on: Oct 13, 2011, 05:26 AM »
Hey,
For those of you who train similar to the Bulgarian Method, how many back off sets do younormally employ after a max, does this umber change throughout a cycle?

Cheers
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Offline Albert B. Gonzalez

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Re: Back off sets- Bulgarian training
« Reply #1 on: Oct 13, 2011, 10:54 AM »
500 reps at 70% for time
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i suspect the bulgarian method invites a high amount of douchbaggery - me

Offline Arturo Gómez

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Re: Back off sets- Bulgarian training
« Reply #2 on: Oct 13, 2011, 03:15 PM »
2 x 3 x 85% plus  1 x maxim x 80%
Important: download controlly the bar. If not, it stays very desorganized and sparse
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Offline ViKtoricus

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Re: Back off sets- Bulgarian training
« Reply #3 on: Oct 14, 2011, 05:06 AM »
Quote from: Olifter on Oct 13, 2011, 05:26 AM
Hey,
For those of you who train similar to the Bulgarian Method, how many back off sets do younormally employ after a max, does this umber change throughout a cycle?

Cheers



Back-off sets for snatches and cleans are unnecessary. On the other hand, two sets of two reps is common with back squats and front squats at anywhere from 80 to 90% of your one-rep max with this type of training.
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"Get others to do the work for you, but always take the credit."   -Robert Greene
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