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Author Topic: power snatching on build up sets?  (Read 873 times)

Offline Arturo Gómez

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Re: power snatching on build up sets?
« Reply #8 on: Oct 04, 2011, 05:47 AM »
You may until not warm up, is not absolutely necesary.The standard is speed exercises like power snatch, after olympic and squat, but if you feel well doing another exercise previous to snatch, without spend your phisical and psiquical resources with it, go...
And analyze the results
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Offline Simon Klimesh

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Re: power snatching on build up sets?
« Reply #9 on: Oct 04, 2011, 09:12 PM »
The power snatch is a different lift and should be seen as obsolete technique much like the split snatch. Do we do half squats? A power snatch is a 3/4 snatch. Stick with the fulls.
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