« previous next »
Pages: [1]   Go Down

Author Topic: Klokov Drill  (Read 773 times)

Offline Dave Chiu

  • WE Hero
  • *****
  • Posts: 607
  • one honored dad w/ Taylor and his SAW
Klokov Drill
« on: Sep 10, 2011, 12:38 AM »
Does something else go by the name?

Would another be better?

I have found this to be a great way to

get better hip action and zip under the bar

while also easing shoulder strain

(mine feel much better warmed by this)

-- I intermix this w/ other SN work up to about 70%

then go well w/ just SN on up to 90+%...

Klokov High Pull 170kg
Logged
I agree w/ Mark Davis --
"Compromising on basic beliefs
in a doomed effort to be liked
is as dishonest as it is futile."

Offline Matt Erdman

  • Global Moderator
  • WE Hero
  • *****
  • Posts: 1028
Re: Klokov Drill
« Reply #1 on: Sep 10, 2011, 08:04 AM »
I might work it in down the line. It looks interesting.
Logged
I haven't spoken to my wife in years. I didn't want to interrupt her. - Rodney Dangerfield

Offline Arturo Gómez

  • WE Hero
  • *****
  • Posts: 270
Re: Klokov Drill
« Reply #2 on: Sep 10, 2011, 04:51 PM »
Is cool. I like make pulls with 130% of snatch with that technique: 3 x 6 -8.
After, put 100% and make the same that the boy in the video. Obvious, with straps.
I think that is better employ the legs not the lumbar.
But we must remember that it is a complementary exercise for power and health. Not replaces classical snatch training
Logged

Offline MasterChief

  • WE Hero
  • *****
  • Posts: 25
Re: Klokov Drill
« Reply #3 on: Sep 11, 2011, 10:09 AM »
May I ask how high you can pull with 130%? I never went that high and am curious therefore.
Logged

Offline Arturo Gómez

  • WE Hero
  • *****
  • Posts: 270
Re: Klokov Drill
« Reply #4 on: Sep 11, 2011, 07:15 PM »
From the hips, and with straps, I pull 130% of snatch to the middle of the chest. After this, an in the same movement, th 100% of snatch reaches the height of the eyes. Is fun, but is not valid to extrapolate results and improvements in this excercise, to results in snatch.
Logged
Pages: [1]   Go Up
« previous next »