Topic: How too get less flexable?

[www.liftbig.co.uk]

megan mcbride 53kg snatch 57kg mess up 3x.mp4

your back/set position here is much better - and a good snatch!

[ironbaby]

i tried not jumping so wide when doing snatches today, few times i got it, other times i couldnt help it,and fell on my butt once haha and along with that snatch squats b4 that deads went light and than some ab wrk

[Arturo Gómez]

Seein the video, the shoes are too low, so the kees rotates intro

[ViKtoricus]

megan mcbride 53kg snatch 57kg mess up 3x.mp4

your back/set position here is much better - and a good snatch!

I find it hard to focus on critiquing form from such an attractive chick... But anyway...



Your biggest issue is that you have to relearn second-pull and third-pull. That will solve 80 percent of your technique issues. Starting-position looks okay, speed under the bar looks okay, so what else is there to critique?

[ironbaby]

lol k i think u guys said most of what that needs too be fixed, i know i have an imbalance somewhere, somtimes i feel unbalanced, yea the pulls, i still pull with my biceps too somtimes ha

[Chris Ⓐ LeRoux]

You weren't fully extending in the finish of the pull.

[Chris Ⓐ LeRoux]

Also, there needs to be more acceleration at the point of maximum extension, wherever that is.