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Author Topic: An important discovery in technique.  (Read 555 times)

Offline ViKtoricus

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An important discovery in technique.
« on: Sep 01, 2011, 09:19 PM »
Guys, I just realized...

When it comes to the starting position of either a snatch or a clean, you have to keep your hips low. Use your lats to keep the bar close to your body and your shoulders over the bar, but DO NOT purposely lean forward.
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"Get others to do the work for you, but always take the credit."   -Robert Greene

Offline Jim Storch

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Re: An important discovery in technique.
« Reply #1 on: Sep 01, 2011, 10:06 PM »
If I'm understanding you correctly...  :)thumbsup
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Offline ViKtoricus

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Re: An important discovery in technique.
« Reply #2 on: Sep 01, 2011, 10:19 PM »
Quote from: Jim Storch on Sep 01, 2011, 10:06 PM
If I'm understanding you correctly...  :)thumbsup

Thanks. This was something I actually learned because of you and the others who suggested me to improve my starting position with the cleans. I was so caught up with keeping my shoulders in front of the bar that I allowed a big leeway in loosening my upperback and raising my hips.
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"Get others to do the work for you, but always take the credit."   -Robert Greene

Offline MasterChief

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Re: An important discovery in technique.
« Reply #3 on: Sep 02, 2011, 04:13 PM »
I assure you some lessons with an actual coach and you would have so many eureka moments.
Give yourself the opportunity to learn and grow.
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