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Author Topic: How high is my vertical jump?  (Read 869 times)

Offline ViKtoricus

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How high is my vertical jump?
« on: Jul 30, 2011, 04:17 AM »




I don't have a measuring device...

Thanks in advance.
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Offline Shaun Le Conte

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Re: How high is my vertical jump?
« Reply #1 on: Jul 30, 2011, 05:30 AM »
If you know your height, you can estimate your leap using ratios
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Offline Arturo Gómez

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Re: How high is my vertical jump?
« Reply #2 on: Jul 30, 2011, 05:35 AM »
I made the following: I´m not interested in more and more height, but in a powerfull jump.
1) jump to a median heght: a degree or a 30 - 40 cms. or a gym stool
2) if is ease and safety, charge weight, and go....

This is very good for jerk.

Alternative: if you want measure maxim height, jump near a wall and mark with a chalk

Uncontrolled jumps may be source of knee injuries

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Offline Matt Erdman

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Re: How high is my vertical jump?
« Reply #3 on: Jul 30, 2011, 09:05 AM »
Very high.
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Offline ViKtoricus

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Re: How high is my vertical jump?
« Reply #4 on: Jul 30, 2011, 03:12 PM »
Quote from: Shaun Le Conte on Jul 30, 2011, 05:30 AM
If you know your height, you can estimate your leap using ratios

I'm 5'6 so... Can you estimate that for me please??
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Offline ViKtoricus

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Re: How high is my vertical jump?
« Reply #5 on: Jul 30, 2011, 03:18 PM »
I marked where I took off...

And Shaun, I just realized, what you suggested is brilliant!!

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Offline Shaun Le Conte

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Re: How high is my vertical jump?
« Reply #6 on: Jul 30, 2011, 09:58 PM »
It looks to me like you jumped around 40% of your height so maybe 2 feet 2 inches. Just an estimate.
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Offline Jesster

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Re: How high is my vertical jump?
« Reply #7 on: Jul 30, 2011, 10:01 PM »
Just stand by a yard stick and jump. Get it on video and use slow motion and pause. Then estimate.
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