Quote from: ViKtoricus on Jul 16, 2011, 11:41 PMAren't certain things universal?I understand that there is such a thing as individuality but...Isn't that what I said? You start with the factors that will typically cause strength increases for most lifters (the universal part), then you see which ones have the greatest training effect for you (the individual part) and emphasize those in your training.
Aren't certain things universal?I understand that there is such a thing as individuality but...
I'd say programming studies are far less useful than the experience gained by lifting and coaching, which sees far more lifting and a far larger population.
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