Topic: The journey of an aspiring weightlifter.

[ViKtoricus]

This will be my training log. It will all be videos...

[mdm]

well this ought to be good. 

[LightWeight]

Cool....I'd love to see what you've got.

I'll be posting vid's in my (b)log when I've got something worth posting!!

[ViKtoricus]

[youtube]KU5PbAvQJAc[/youtube]

This was 165 pounds. I did another one afterwards with the same weight but with much smoother execution. I then proceeded to try 175. Successful (but tough) clean, can't split jerk.

[Shaun Le Conte]

no fancy codes are needed to post a video, just paste the link

and wear shoes when training

Clean and Jerk. 165 pounds.MP4

[ViKtoricus]

no fancy codes are needed to post a video, just paste the link

and wear shoes when training

Clean and Jerk. 165 pounds.MP4

Hi! Thanks for the embedding.

Any suggestions for technique?

[Arturo Gómez]

For me, the execution is correct. The steps down and unstability is because you aren´t using shoes, as was said.
Becsarfull with down the bar. Is better  to down it to the chest, cushioning with the knees, to avoid lumbar injuries.

[ViKtoricus]

Thank you Arturo!