Author Topic: A Novice Weightlifter.......  (Read 1328 times)

Offline LightWeight

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Re: A Novice Weightlifter.......
« Reply #8 on: Jul 22, 2011, 01:55 AM »
The results from yesterdays competiton


Snatch 58, 60 (missed) 62
Clean + Jerk 75, 78 80 (missed)...once again I can clean it...but can't jerk it. I tried it a few times (after the actual postal comp...and it keeps falling in front).


Back squats - 90 x 3R x 5, 70 x 3R x 3, 60 x 3R  x 1, 50 x 3R x 1