Topic: Istvan Javorek?? Complex Conditioning?

[James A. Naples Jr.]

Evening Everyone,

I was wondering if anyone has used any of Javorek's conditioning programs and olympic lifting programs?  I am taking a break from the heavy lifts.  I have been going steady for 2 plus years nonstop.   I am looking to use the olympic lifts and movements for fat loss as well as conditioning.  I was wondering if anyone has any feed back or suggestions.  I tried to find his book called Complex Conditioning, but they want 80 bucks on amazon. Please let me know if you guys have any info.   Thanks in advance.   


James