Topic: 90 kg snatch

[blackbeardoly]

several month old snatch. sorry if the quality is crap and if the lead in is to long. let me know what you think, thanks- blackbeard

90 kg snatch

[Shaun Le Conte]

It looks like you have a lot of power Blackbeard, what do you snatch now?

I think you may be starting with the bar too far forward of your toes. Consider moving the bar an inch closer to start with, to see how that goes. Let's say, over the joint between your toes and metatarsals (I was going to say footpad and had to recall the name of those bones).

Shaun

[blackbeardoly]

thanks i appreciate it. i havnt maxed snatched in a while but my best in comp is 110kg. im in the process of a 12 week cycle so it will be interesting to see what happens at the end when i compete in a local meet where i live.

[morgan]

Looks quite comfortable mate. If you want to improve from 110 try to keep your back side down more at the starting position as you pulled the 90k your backside goes 'up' too soon so you look too far over the bar too early in the pull. making the 2nd pull almost non existent

[blackbeardoly]

hey guys actually snatched 118 yesterday no video though. pr for me! ill put one up this week!

[Justin Ott]

good work, i train with my dog as well, they make good training partners.:)