Topic: fat strongmans blog

[fatandweak]

Hope you don't mind me loggin her, i hope to get usefull tips from weightlifters...
im not a weightlifter but a (wanabe) strongman, BUT my main focus in gym lifts are on oh and i think weightlifting is totally awesome...
my stats suck big time but im trying my best, i dont know if i should only post my weightlifting workouts or also my strongman training, suggestions? Ow, im dutch, i've got some scottish friends and studied to be an english teacher so I should be okay but im not a native speaker so please go easy on me if i make lots of mistakes in my posts.

my stats:
pushjerk 105kg barbell, 110/106kg log (different logs)
(power)snatch 70kg
(power)clean 105kg
frontsquat 145kg
back squat 190kg powerstyle, 160kg full depth
bw: 107kg
height: 191cm
age: 20 years young
sex.preference: straight
occupation: student/full time weak geek

[fatandweak]

06-02-2011

events

1 arm fat db press
2x 50kg
2x 50kg
failx 70kg
1x 70kg yeah!!!
failx 70kg too bad
4x 50kg
3x 50kg
(if my technique is on im able to press/jerk this 70kg dumbell but i need to be more consistend)

yoke
24m x 160kg (turn @ 12m)
24m x 210kg ("")
24m x 260kg ("")
12m x 300kg (fockn heavy, not my favorite event)

stones
95kg @ 1m70 easy
95kg @ 1m70 easy
105kg @ 1m70 pr en easy
105kg @ 1m70 easy
failx "130" (did lap it but quite a big and clumsy stone, most people think it is 140 instead of 130 but as i dont know that ill write down 130)

Comment: nice, worked mainly on my weaknesses

[fatandweak]

07-02-2011

push jerk
2x 60kg
2x 80kg
2x 100kg
2x 100kg (volume pb)

strict overhead press
2x 80kg (pb)
1x 80kg (volume pb)

oly squat (no belt)
5x 50kg
5x 70kg
1x 90kg
1x 110kg
1x 130kg
1x 150kg (good enough for today, it has been a very long time sinds I've done these)

powerclean
1x 50kg
1x 70kg
1x 90kg
1x 90kg
3x 90kg

Comment: nice train

[fatandweak]

08-02-2011

easy running/hard walking for 45 min.

Comment: easy cardio, no need to rush any of this, ill built it up slowly

[Shaun Le Conte]

I don't know much about strongman training, it's more likely that I'd be the shortie in a shortie tossing contest. I hope you get the feedback you are looking for.

[movmasty]

08-02-2011

easy running/hard walking for 45 min.

Comment: easy cardio, no need to rush any of this, ill built it up slowly

If you want to be strong limit your cardio at under 15/20 minutes, you can do twice a day though,
because aerobic activity burns muscles better than fasting, starting from 15/20 minutes.