« previous next »
Pages: [1] 2   Go Down

Author Topic: Would this help at all?  (Read 1042 times)

Offline Justin Ott

  • WE Hero
  • *****
  • Posts: 380
Would this help at all?
« on: Jan 20, 2011, 11:22 PM »
Triple Extension Catapult (The video's owner prevents external embedding)
Logged
Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Shaun Le Conte

  • WE Hero
  • *****
  • Posts: 1393
Re: Would this help at all?
« Reply #1 on: Jan 21, 2011, 04:50 AM »
I feel bad for the bar and plates. Maybe they were cracked already.

Yeah doing a lot of those might get you to get the bar back more, heh.

Logged
Parole lachée ne revient jamais
http://canlift.blogspot.com <-- now back to 1960

Offline Chris Ⓐ LeRoux

  • MS, CSCS, Exempt from USAW bureaucrats
  • Administrator
  • WE Hero
  • *****
  • Posts: 5240
  • Tread On Me At Dire Risk
Re: Would this help at all?
« Reply #2 on: Jan 21, 2011, 07:50 AM »
Glad no one was hurt.... ;)
Logged
"Show me the government that does not infringe upon anyone's rights, and I will no longer call myself an anarchist." ~Jacob Halbrooks

Offline morgan

  • WE Hero
  • *****
  • Posts: 92
Re: Would this help at all?
« Reply #3 on: Jan 21, 2011, 09:54 AM »
it would just teach me to loose my snatches behind - i do

power snatch
snatch
pull   100% (of best snatch)  and maximums

used to do hang snatch and tried  power cleans with a snatch grip once
Logged
Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k

Offline Walter Bailey

  • Site Supporter
  • WE Hero
  • *****
  • Posts: 115
Re: Would this help at all?
« Reply #4 on: Jan 21, 2011, 11:09 AM »
Quote from: morgan on Jan 21, 2011, 09:54 AM
it would just teach me to loose my snatches behind

I second that
Logged

Offline dbneon

  • WE Hero
  • *****
  • Posts: 21
Re: Would this help at all?
« Reply #5 on: Jan 21, 2011, 04:30 PM »
I see how it may help from a power pov. If the lift isn't restricted by the catching portion of the exercise, then maybe it improves the lifter's explosive power... maybe...
Logged
Squat 155 kg (3x5); Bench 90 kg (3x5); Clean 100 kg; Snatch 70 kg; Weight ~180 lbs

Offline Jack Dluzen

  • WE Hero
  • *****
  • Posts: 178
Re: Would this help at all?
« Reply #6 on: Jan 21, 2011, 05:07 PM »
looks like a injury waiting in the making , hopefully not
Logged

Offline Judas

  • WE Hero
  • *****
  • Posts: 68
Re: Would this help at all?
« Reply #7 on: Jan 22, 2011, 06:40 AM »

Such silliness... such tomfoolery. I approve. You could certainly find less entertaining things to do at the family BBQ...
Logged
Pages: [1] 2   Go Up
« previous next »