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Author Topic: Would this help at all?  (Read 1047 times)

Offline Justin Ott

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Would this help at all?
« on: Jan 20, 2011, 11:22 PM »
Triple Extension Catapult (The video's owner prevents external embedding)
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Current Pr's:
Snatch-  136kg
C&J-       170kg
F Squat   200kg
B squat   230kg
Sn Dead  225kg
Cln Dead 250Kg
lifting vids: http://www.youtube.com/user/just1nott

Offline Shaun Le Conte

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Re: Would this help at all?
« Reply #1 on: Jan 21, 2011, 04:50 AM »
I feel bad for the bar and plates. Maybe they were cracked already.

Yeah doing a lot of those might get you to get the bar back more, heh.

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Offline Chris Ⓐ LeRoux

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Re: Would this help at all?
« Reply #2 on: Jan 21, 2011, 07:50 AM »
Glad no one was hurt.... ;)
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Offline morgan

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Re: Would this help at all?
« Reply #3 on: Jan 21, 2011, 09:54 AM »
it would just teach me to loose my snatches behind - i do

power snatch
snatch
pull   100% (of best snatch)  and maximums

used to do hang snatch and tried  power cleans with a snatch grip once
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Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k

Offline Walter Bailey

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Re: Would this help at all?
« Reply #4 on: Jan 21, 2011, 11:09 AM »
Quote from: morgan on Jan 21, 2011, 09:54 AM
it would just teach me to loose my snatches behind

I second that
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Offline dbneon

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Re: Would this help at all?
« Reply #5 on: Jan 21, 2011, 04:30 PM »
I see how it may help from a power pov. If the lift isn't restricted by the catching portion of the exercise, then maybe it improves the lifter's explosive power... maybe...
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Squat 155 kg (3x5); Bench 90 kg (3x5); Clean 100 kg; Snatch 70 kg; Weight ~180 lbs

Offline Jack Dluzen

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Re: Would this help at all?
« Reply #6 on: Jan 21, 2011, 05:07 PM »
looks like a injury waiting in the making , hopefully not
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Offline Judas

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Re: Would this help at all?
« Reply #7 on: Jan 22, 2011, 06:40 AM »

Such silliness... such tomfoolery. I approve. You could certainly find less entertaining things to do at the family BBQ...
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