Periodization is just socialistic nonsense developed to make coaches feel important. Sure, there are some basic ideas in the doctrine that are perfectly valid, like doing more conditioning in the 'off-season', tapering for a contest, etc, but the idea every lift has to be planned is utter nonsense and will only serve to stifle and control great athletes from transcending their coach.
i feel the same! over complication of routines! basically-do the blooming lifts at least x2 a week-mainly for singles and doubles-or cluster sets-and attack the weak link in the lift-and do some squats! thats it! what else can work?? 85-95% range mainly. surely this is ok?
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