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Author Topic: lifting journal  (Read 4490 times)

Offline jonathan chevallier

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Re: lifting journal
« Reply #16 on: Jan 14, 2011, 01:05 AM »
13/01/2011

squat

70x5
100x5
120x3
140x1
160x1
170x1
180x1


power snatch

40x3
60x2
70x1
80x1
85f
80x1
85x1
80x2
80x2


push press (clean grip, 1 knee bend/dip)

50x5
70x3
80x3
90x1
95x1
100x1 eqpb
85x5
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Offline jonathan chevallier

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Re: lifting journal
« Reply #17 on: Jan 14, 2011, 10:19 AM »
14/01

snatch complex

1 full snatch + 2 OH squats + 2 snatches from hang

40x1x3
60x1x3
70x1x3


snatch pulls

110x5x5
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Offline jonathan chevallier

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Re: lifting journal
« Reply #18 on: Jan 17, 2011, 11:11 AM »
17/01

snatch

40x3x3
60x2
70x2
80x2
85x2
90f
80x2


c&j

50xmany
70x2
90x1
110x1
120f
110x1x3


front squat

100x3
120x3
140x3
150x1
160f


1 power snatch + 2 power snatches from hang

40x2
60x2
70x2


push press

50xmany
70x3
80x3
90x4 failed 5th
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Offline jonathan chevallier

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Re: lifting journal
« Reply #19 on: Jan 29, 2011, 06:22 AM »
29/01

squat

70x5
100x3
120x3
140x3
160x3
170x3
160x3


snatch 1sn + 1hang

40x1x3
60x1x3
70x1x3
80x1x3


snatch pull 3"hold at knee level

110x3x5
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Offline Shaun Le Conte

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Re: lifting journal
« Reply #20 on: Jan 29, 2011, 10:13 AM »
I like the gym in your videos. Are you from France?
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Parole lachée ne revient jamais
http://canlift.blogspot.com <-- now back to 1960

Offline jonathan chevallier

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Re: lifting journal
« Reply #21 on: Jan 30, 2011, 01:21 AM »
Yes mate!
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Offline jonathan chevallier

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Re: lifting journal
« Reply #22 on: Jan 31, 2011, 10:37 AM »
31/01

snatch

40x2x3
60x2x2
70x2
80x2
85x1x2
90f
80x2
90f
80x2


c&j

50x a lot
70x2x2
90x1
110x1 piss easy
120x1 surprisingly easy
110x1x2 a tad harder, waited to long in between sets


fronties

60xplenty
90x5
110x3
130x3
140x2 f3rd alarm bells are ringing


push press

50xplenty
70x5
80x5
90x4 f5th


strict and dips

50kx5 + bw xmax

5sets
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Offline jonathan chevallier

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Re: lifting journal
« Reply #23 on: Feb 02, 2011, 10:45 AM »
02/02


power snatch

40x2x3
60x2x2
70x2
80x2x3

snatch pull 1 from floor 4 from hang

90x5
110x5x5

squat

70x5
100x5
120x1
140x1
160x1
170x1
180x1
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