Topic: British Masters Olympic WL Diary

[morgan]

bike 25 mins

Inc Bench  10x15,15  17x10  25x10,10,10  20x10,10


DB Rows  20x10,10,10


Curl 15x10,10,10,10

Cross Trainer 30 mins

Bodyweight down to 83k

[morgan]

friday

bike 45 mins



saturday

bike 45 mins bike

[morgan]

British masters comp


bodyweight 82.5   very good


Snatch    100     not great


cj            120     even worse


1st

plan now no comps coming up cardio get down to 77k class

training  general now more BB oriantated  higher reps hopefull less pain  squats rows presses chins

[Patrick Bateman]

Morgan, are you David Morgan?

Like the dude who won a lot in the commonwealth games?

[Shaun Le Conte]

It's Anthony Morgan, David's brother, but he also did lots of cool things (Commonwealth Games, 1992 Olympics)

[morgan]

yes I am Davids younger brother, he (obviously) helped coach me  - done 145-172 at 74 a hundred years ago LOL

[Patrick Bateman]

Excellent man.

I am here in uk too.

Word on the street is that you and your brother are amongst some of the best coaches around.
I think guys like you should be more involved in uk weightlifting. How come you are not head coaches etc.?

The only other guy making some waves here is mark clegg.

Also, is it true that you and your brother place a lot of emphasis on strength lifts, that is to say, big heavy deadlifts and squats, with some over press's too?

[morgan]

strength training well Dave deadlifted 300k  and back squated 275 at 81k bw

Mark Clegg is big hoping to break the strongman circuit, check his 18 yr old brother Shaun Clegg 125/130-150/160  at 77 check 2014 commonwealth games Glasgow medal hope definatly as long as he carries on training and has the passion to continue winning    and same weight Jack Oliver not met him but same


Dave already has a good job commantator on Eurosport, he was contacted by the new apointed Welsh team coach so you may see him in Glasgow 2014 working with him.