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Author Topic: British Masters Olympic WL Diary  (Read 6268 times)

Offline morgan

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Re: British Masters Olympic WL Diary
« Reply #40 on: Feb 24, 2011, 06:25 PM »
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Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k

Offline morgan

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Re: British Masters Olympic WL Diary
« Reply #41 on: Feb 27, 2011, 01:28 PM »
15 mins bike   Garage


Snatch Pull 50x5 90x3,3   110 7x3


Front Squat  50x5,5 80x3 100x3 110x2  120x1 100x3
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Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k

Offline morgan

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Re: British Masters Olympic WL Diary
« Reply #42 on: Mar 03, 2011, 11:49 AM »
bike 20 mins

Back Squats 60x5,5 90x5 110x5 130x5

Power Clean off blocks  60x3 70x3 80x3 90x2

Rack Pulls 130x3  160x3   then the lights in the garage went out LOL
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Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k

Offline Shaun Le Conte

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Re: British Masters Olympic WL Diary
« Reply #43 on: Mar 03, 2011, 04:28 PM »
What's a rack pull?
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http://canlift.blogspot.com <-- now back to 1960

Offline mathew croatier

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Re: British Masters Olympic WL Diary
« Reply #44 on: Mar 04, 2011, 10:09 AM »
Quote from: morgan on Feb 24, 2011, 06:25 PM
finally found this of me (110-140)

http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DaU1cu3cn_GU&h=481d9

Very good technique and power. You are so expolosive in jerk!!! :)thumbsup
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Offline morgan

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Re: British Masters Olympic WL Diary
« Reply #45 on: Mar 04, 2011, 12:29 PM »
Quote from: Shaun Le Conte on Mar 03, 2011, 04:28 PM
What's a rack pull?   some call them partial deadlifts


start off blocks or in a power cage deadlift from knee height to waist
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Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k

Offline morgan

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Re: British Masters Olympic WL Diary
« Reply #46 on: Mar 04, 2011, 03:55 PM »
bike 20 mins


DB Bench 5x20 10x15 17x15 20x10 25x10,10,10 17x12

Upright Rows 40x10 50x10,10

EZ Curl 40x10 50x10,10,10

Alt Hammer Curl 10x16 12x16 14x16,16,16
Logged
Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k

Offline morgan

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Re: British Masters Olympic WL Diary
« Reply #47 on: Mar 08, 2011, 12:16 PM »
bike 30 mins

Back Squat 70x5 100x5,5 120x3 140x1,1


Power Clean 60x5 60x3 80x3 100 5x1



Logged
Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k
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