Topic: British Masters Olympic WL Diary

[morgan]

first work out since comp    injury tally now broused fingers  limited movement

(woke at 4.45am to start work - not usual)

garage workout at 7pm

Bike  20 mins


Push Press   50x5 60x3 70x3 80x3 90x1,1


Snatch DLs  90x3 100x3 110x3 120x3 130x3

[morgan]

Power Snatch 40 2x5 50x5 60x3 70x1 80x1 70x1 80x1 70 2x1

Snatch Pull 100 2x3 110 3x3


bit of leg press up to 16 blocks x10 what ever weight that is

no squat until I get results back on knee.

[morgan]

bike 15 mins


Cleans  50 3x3  80x3 80x2 90x2 100x2 110x1 100x1 110x1 120x1

Clean Pull 130 4x4   150x4

Deadlift  170 4x2

[morgan]

first workout this week long hours at work


Power Snatch  40x5 40x5 50x3 60x3 70x1 80x1 90x1 70x1 80x1 90x1 70x3


Snatch Pulls 100x3 120x3 100x3 120x3 100x3 120x3 100x3 120x3 100x3 120x3 130x3 (easy) 110x3 110x3

[Shaun Le Conte]

Good luck with the knees, is the wrist better now?

do you usually focus on one particular lift in each workout, either snatch or clean&jerk, followed by pulls?

like power snatch, snatch pull
clean, clean pull, deadlift (squatting somewhere in there, you don't seem to do many squats)

[morgan]

these days i tend not to follow a set training program i do what i feel i need to do.

yes it would be  exercise order like this

(power) Snatch, Snatch Pull, squat

Cleans (and jerk) clean pull, DL

Clean, front squat

Squats, sn pull,clean pull

i do more squats when i can at present im doing some leg press because of the knee injury

the only exercises that dont hurt anywhere at moment are pulls so that why im doing 10-15 sets in a workout

[morgan]

quick workout

Power Cleans 50x5,5  70x3  90x3,3 100x1 110x1,1,1


Deadlifts  130X3 150X3  easy

[morgan]

bike 10 mins

Snatch 50x5,5 60x5 70x5 80x3 90x2 95x1 80x2 90 3x1

Jerks  50x3 80x3 110x3 120x1 130 3x1