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Author Topic: British Masters Olympic WL Diary  (Read 6272 times)

Offline dbneon

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Re: British Masters Olympic WL Diary
« Reply #24 on: Jan 25, 2011, 05:39 PM »
how long do you usually work out for? (per day)
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Squat 155 kg (3x5); Bench 90 kg (3x5); Clean 100 kg; Snatch 70 kg; Weight ~180 lbs

Offline morgan

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Re: British Masters Olympic WL Diary
« Reply #25 on: Jan 26, 2011, 03:28 AM »
the above workout of snatch,cleans and the pulls was quite a long one doing quite a lot of warm up sets with my little injuries at moment got to gym at 11.30 left at 2 (quite a bit of talking with my brother) but usual seesion alone in my garage are more like hour and a half maybe 2 hours tops.
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Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k

Offline morgan

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Re: British Masters Olympic WL Diary
« Reply #26 on: Feb 01, 2011, 01:46 PM »
cut down week comp on saturday  (am BW 84kgs)


bike 15 mins


Power Snatch  40x5 50x3 60x2 70x2 80 3x1


Power Clean and Jerk 40x3 70x3 90x1 100x1

bike 30 mins


play around with the bar on thurs/fri at work and more cardio wont hurt
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Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k

Offline Shaun Le Conte

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Re: British Masters Olympic WL Diary
« Reply #27 on: Feb 02, 2011, 12:33 AM »
I hope you achieve your goals for this weekend Anthony!

Look like you will easily make the 85 kg category
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Parole lachée ne revient jamais
http://canlift.blogspot.com <-- now back to 1960

Offline morgan

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Re: British Masters Olympic WL Diary
« Reply #28 on: Feb 02, 2011, 03:47 AM »
Yes Shaun BW is not a problem (for a change) did my knee on 150 squats the other week getting it x ray now. will most probably just do one snatch and one jerk enought to qualify (its only 165)
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Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k

Offline morgan

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Re: British Masters Olympic WL Diary
« Reply #29 on: Feb 05, 2011, 02:46 PM »
1st comp of the year   Southern Masters

BW   84.79         Snatch   100   Pass   Pass         CJ    115    125   130           230

knee strapped and lots of pain killers

Qualified for British Madsters and apparently World Masters in Cyprus in October

if i do lift in Cyprus the maybe down to 77k aim   260/270 total depending on injuries
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Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k

Offline Shaun Le Conte

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Re: British Masters Olympic WL Diary
« Reply #30 on: Feb 05, 2011, 07:24 PM »
Seems like a fair start, I've been looking to say to Hidayat for you in Malaysia but he's been on vacation. Next week.
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Parole lachée ne revient jamais
http://canlift.blogspot.com <-- now back to 1960

Offline morgan

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Re: British Masters Olympic WL Diary
« Reply #31 on: Feb 06, 2011, 05:42 AM »
yes pain free was the important thing getting knee xray next week next comp 5 weeks Welsh champs following week British Masters !  may give the Welsh a miss (long way to travel) cost ?
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Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k
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