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Author Topic: British Masters Olympic WL Diary  (Read 6217 times)

Offline morgan

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Re: British Masters Olympic WL Diary
« Reply #8 on: Jan 02, 2011, 08:58 AM »
Snatch Pull  50x5 90x5 120 4x3


Power Snatch (1 squat)  50 3x3 60 3x3  70 5x3  ok

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Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k

Offline morgan

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Re: British Masters Olympic WL Diary
« Reply #9 on: Jan 04, 2011, 12:11 PM »

Cleans 50 2x3 70 2x3 90x3 100x2 110x1 115 2x1 120x1 125x1 90x3

Front Squat  80x3  120 3x3

Clean Pull 130 6x3   high and fast   150x3
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Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k

Offline morgan

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Re: British Masters Olympic WL Diary
« Reply #10 on: Jan 07, 2011, 03:29 PM »
garage workout

Back Squat 70x5 100x5 120x5 130x5 140x3 150 2x2

Deadlift  120x3 140x3 160x3

Rows 70 4x10
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Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k

Offline Shaun Le Conte

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Re: British Masters Olympic WL Diary
« Reply #11 on: Jan 07, 2011, 09:10 PM »
You look quite tall Morgan I mean like 5'10" though it's hard to tell, I am just seeing your height in comparison to the others in the photo. Must have been difficult to weigh 67.5 kg!
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Offline morgan

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Re: British Masters Olympic WL Diary
« Reply #12 on: Jan 09, 2011, 04:02 AM »
i am about  5 feet 7    (170 cm)   and i dont weigh 67.5   im over 85 at present LOL

yesterdays workout at works gym

treadmill 30 mins

upperbody fitness circuit
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Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k

Offline morgan

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Re: British Masters Olympic WL Diary
« Reply #13 on: Jan 09, 2011, 07:40 AM »
bike 15 mins

Snatch pull 50x5 80x3 100 4x3

Snatch 50 2x5 60 2x3 70x2 80x2 85 2x1 90x1 95x1 70x5 80x3

Front Squats 90 2x3 110x2 130 4x1
Logged
Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k

Offline morgan

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Re: British Masters Olympic WL Diary
« Reply #14 on: Jan 10, 2011, 05:06 PM »
treadmill 25 mins    (86k in morning)
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Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k

Offline morgan

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Re: British Masters Olympic WL Diary
« Reply #15 on: Jan 14, 2011, 04:00 PM »
11/01/11   Rugby Club

Cleans  50 3x4 70 2x3 100 3x2

Clean Pulls 140 6x3



12/01/11   works Gym


treadmill 20 mins


Inc DB bench 20 3x10

Fly 25 3x10

Upright Row  40 2x10 50x10

Pushdowns 40x15 50x15 55 2x15



14/01/11   rugby club   (day before did 14 hours shift at work - so didnt expect much today)


Power Snatch  40 3x4   50 2x3 60x3  70 2x3

Snatch 80x1 90x1 80x1 85x1 80x2

Front Squat 60 2x3 80x3 100 2x3 110x3   ok


Logged
Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k
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