Topic: British Masters Olympic WL Diary

[morgan]

Coming back from a wrist injury Aim currently doing Squats, deadlifts cleans and  heavy snatch pulls to compensate and reg clean pulls and doing cardio to get down to 85 class

Comp in March 2011 British masters qualifier

aim at 85  (power) snatch depends on wrist 90 CJ 120-130

next year ultimate aim World / European Masters 115-140 at 77k class

I will Start this In the new Year properly

[Matt Erdman]

Good luck. Sounds like a lot of weight to lose! 

[morgan]

Power Snatch 90x2  - wrist heavily strapped 80% better

Snatch Pull   110  4x5   solid high and fast

Front squats  130 2x1   115x5   no aggravation on wrist time to build up big time !!

[morgan]

Cleans 90x3 100x3 110x2 90x3 100x2 110x2

Clean Pull 130x3 140x3 130x3 140 3x3

Deadlift 170x5

[morgan]

next competition - if I want it 8th jan !!!! yes I kid you not a week away still contenplaiting weather to lift and if I can get day off work

try Sn and CJ for singles later today to see where Im at should be interesting
Aim (if I can do 100-125 then I may lift)

[Shaun Le Conte]

Good luck! The meet is pretty soon, but if it's your first in a long time, some light but good looking lifts will at least set a minimum standard for next time. Consider it a workout?

[morgan]

yes definatly just a workout the QT is only 165 at 94 class so 100-125 is nothing may even start really stupidly light and take big jumps

80-90-100 (maybe power snatches with wrist)

110-120-130

depending on tonights workout

[morgan]

snatch 40x5 50x5 70x2 80x1 90x1 95x1 85x2 92x1 80x3

CJ 50x3,3 80x3 100x1 120x1 100x1 110x1 120x1

95-120 not as much as i hoped will prob wait til feb comp