Topic: water retaining

[powergirl300]

ways to help your muscles retain the most water creatine and salt is all i know, certain times of the month everyone retains more water and it makes them stronger, and im still figureing out my cycle, its too strange i get to peak twice a month than once a month then takes 2 or 3 months,but somone said retaining water will make u stronger is that true? If so how can i get as much in 5 days