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Author Topic: Old Russian Training plans  (Read 808 times)

Offline ado gruzza

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Old Russian Training plans
« on: Nov 17, 2010, 02:54 PM »
Hello,

Anyone of you cuold give me or bring me to Olympic Press training programs made by russian lifters in 60 and early 70s?
Frequency, %, exetera.
Thank you.
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Offline Matt Erdman

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Re: Old Russian Training plans
« Reply #1 on: Nov 17, 2010, 04:23 PM »
There is a good chapter in Power To The People Professional by Pavel Tsatsouline.

Also the older books from Sportiviny Press would have some.
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