Poll

ANOUGH FOR PRACTICE

.....1
2 (66.7%)
........2
1 (33.3%)

Total Members Voted: 3

Voting closed: Nov 02, 2010, 12:24 PM

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Author Topic: DAY AT THE YMCA  (Read 1152 times)

Offline powergirl300

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DAY AT THE YMCA
« on: Oct 21, 2010, 12:24 PM »
(CLEAN AND JERK) 5 SETS
20.5KG 5 CLEANS 2 JERKS TIMES 2
61.5KG 3 CLEANS 1 JERK TIMES 2
70.5KG 2 CLEANS 1 JERK TIMES 2
75KG 1 CLEAN 1 JERK
80KG 1 CLEAN 1 JERK

(POWER CLEANS) 3 SETS
61.5KG 4 REPS POWER   
            3 REPS POWER+2 SQUATS
            2REPS POWER+2 SQUATS
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Offline oldgit

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  • Posts: 13
  • novice weightlifter,ex-powerlift national champ
Re: DAY AT THE YMCA
« Reply #1 on: Dec 22, 2010, 05:31 AM »
those are some good numbers powergirl! how long u been training? i have a friend in wales.uk who is same age as you and is national record holder-its great to see girls of your age with the dedication to weightlift-instead of doing drugs and partying! good luck with your training
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Offline powergirl300

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Re: DAY AT THE YMCA
« Reply #2 on: Dec 22, 2010, 09:33 AM »
started weightlifting at 17 im 19 now, 20 in april
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Offline Joe Diver

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  • Posts: 4
Re: DAY AT THE YMCA
« Reply #3 on: Jan 24, 2011, 06:43 PM »
You must feel invincable. Weightlifting has always been good to me. Makes me feel like I'm bulletproof.  :)banghead
It's good for your head too! :)thumbsup
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Offline powergirl300

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Re: DAY AT THE YMCA
« Reply #4 on: Jan 24, 2011, 07:48 PM »
yeah ive improved alot. i could do better though
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