THat was an early draft. A better version can be found here: http://foxwoodwl.co.uk/testarticle2.htmlBasically we do the lifts to maximum, the squats to max triple and train only twice per week. Some of the guys do snatch and clean both workouts - it really depends on their recovey capacity.
I'm not sure I understand your point. Our training frequency is specifically designed to coincide with the peak in supercompensation. It is specific to 'amateur' lifters of a certain ability (Sinclair less than 320)
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