Topic: some criticsm on my lifts plx

[Bjarke]

So i just started doing weightlifting this summer, been training for about 4 months. I really like This sport and i really wanna improve (who doesnt).  The main issue is that i have no coach. I was hoping some of you could possibly give me some useful tips. I'm mainly concerned about my snatch, im not sure if jumping forward is a good thing, but yeah how would i know.

 snatch 

Me trying to do the snatch

 Clean + 1 jerk

Hmhm me doing some clean

Pr's
Snatch 100 kg
Clean and jerk 130kg
Clean 140 kg
olympic squat only shoes 192.5 kg
front squat 145 kg

[Mike Gilpin]

I think you are doing very very Well.

For the snatch the only key I would suggest is keep your elbows pointed out (in line with the bar).

As for the clean I looks like you might be cutting of your pull a bit.
Don't be in a rush to get under the bar.
Finish tall in the pull.

Well done.

Keep training

Cheers

Mike

[Tom Sherwood]

You are def cutting your pull short on the clean. stay over the bar longer be a little more patient. If you can, your squat up will be much easier and of course you will lift more!!

[Bjarke]

hmhm yeah i notice, didnt really realize i cutted the pull so mutch :P thanks
gotta work my pull technique and increase my front squat :)   then we'll see some things happening i hope hehehe

[Arturo Gómez]

The mecanical and geometrical faces are very good. I think that you spent too much time dropping and adjunting the weights between repetitions. I think better download the bar with control and lift inmediatly.
The knee behind, in the jerk, seems slightly unstable, because of feet position.