Topic: School age 85

[NJ-Polska]

Let’s start this off with a little background info…..
I’m currently 17yo lifting in the 85k class out of the training center at FDU in Madison NJ. My club affiliation is with Team New Jersey although I haven’t been able to get my USAW page to register with the club.

I have a background in hockey (14y),T&F(2y),lacrosse(1y),Rugby(1y)

My Prs are….
C&J- 100k
Sn-80k
Fs-275(lb)
BS- 315(lb)
DL-385(lb)

Injuries that complicate my lifting
Blown out R shoulder (Rehab)
Labrum tear/Spurs L shoulder (Surgery)
Infected elbow bursitis/MRSA (surgery)
Lacerated wrist (surgery)

I’ve been back at my lifting for about a week after a 4 week hiatus for the lacerated wrist.

Session 1
Everything sucked, FMl
My timing on the sn/clean is shot and my legs suck.
Im not even gunna a write this one down

Session 2
Drive 2 hours from the beach to the gym

S Clean
40x3
50x3
60x3
70x3
80x3
90x3x3
P Clean
60x3xGKHMS(god knows how many sets)

P Sn
40x3x3
Sn
40x3xGKHMS
50x3x3
D Sn
40x3xGKHMS
50x3x3

B Squat
60x3
80x3
100x3
110x3
100x3x2

Drive 1 1/2 hours back dts

Everythings  weight x reps  x sets

Session 3

Pc
60x3
70x3
80x3
90x3

sqC
60x2
70x2
80x2
90x2
95x2
100x2
100x2
100x2

Sn
40x2
50x2
60x2
65x(1,1)
70x(1,1,1,1,1)

Dsn
50x3x3


4th session
Pc
40x3
60x3
70x3
80x3
90x3
Clean
60x3
70x3
80x2
90x2
95x2

Sn
40x3
50x2
60x2
65x2
70x1

[NJ-Polska]

The worst part of getting injured isnt the pain, ya the pain sucks but what i HATE is having to back off the month after.

Like right now i cant stop thinking about hitting the weights, i just want to go to the gym and bust my ass for like 5 hours. Start with some heavy cleans, try to pr on the snatch and follow that up with heavy pulls and squats. Maybe a little bench too just for the hell of it..... but nooo sit down,take it easy, wait, wait,waaaaaiiiit   

Its looking totally worth it too blow out my shoulders and back just so that i can feel like Im doing SOMETHING to progress

This **** can make ya nuts some times

[Jim Storch]

By the sound of your "venting" you already know what you must do...

be patient... be patient... and wait and be patient some more.

Hang in there, you know it will get better.

P.S. Stop getting hurt!  And, embrace the process (even this one)!

[NJ-Polska]

Thanks for the advice but to be honest i broke down like 2 hours after writing all that....

sooooo
Sesh 5!
ps
40x3x3
Sn
40x3
50x3
60x3
65x3
70x2
75x0 (my wrist bent back, hurt like hell)
70x(1,1,1)

Apparently had my feet to far out on the sn, was actually jumping my feet IN on the second pull
Fixed

 Snp Blocks
70x3
80x3
85x3x3

Bs
80x3
90x3
100x3
110x3
110x2
110x(1,1)

So my lefft wrist has this ball of scar tissue that hurts like all hell if im not carefull
(Note to self: Be carefull)

[Jim Storch]

Believe me I understand (I've had more bad workouts than you've had workouts,LOL), but...
decide if you want to succeed or just beat the hell out of yourself (been there done that myself).

You've gotta train hard if you want to get good, but training smart is just as required.

I don't believe in luck, but good luck!

[NJ-Polska]

Yesterdays lifting (lb)
BB
185x8
185x8
185x8
DB Incline
60x8
70x8
70x8
70x8
PJR
65x8
75x8
88x8

Today

Pc
60x3x3
C&J
60x1
70x1
80x2
85x1
90x1
95x1
100x1
105x0 Good Clean, must have had the bar in a bad spot cause i almost blackedout
105x0 Good Clean, held the bar at rack to long and failed to lockitout
105x0 Good Clean, Shoulders are shot dna the jerk
pc
90x3x3
Fsq
60x3
80x3
90x3
100x3
105x1
110x2
110x2
110x(1,1,1,1)
Another note to self: Dont bench before your CJ day EVER, even if your jackass friends are going to

[Jim Storch]

Is a 105 clean your pr?

[NJ-Polska]

105 clean matches my pr from before my latest injury
100 in the jerk is an out and out pr now that i think about it, i never realy attempted a max jerk before. I might have hit 95/97