Topic: School age 85

[Jim Storch]

Good job, keep at it.

[NJ-Polska]

So alittle bit of an explanation for the lack of actual programing.... I currently have access to a platform on saturdays and if im lucky maybe one other random day a week, this coupled with the fact that im still a bit rusty on the full lifts from my break makes it (in my mind atleast) seam unnecessary for the time being.

 full lift,squat,pull feels like its working for the time being

Starting on Sept 11 ill have access to my school gym mon-fri and FDU on Sat, So just one more week of making it up as i go for me.

Anyway..... Yesterdays training
Sn(21 singles)
40x(1,1)
50x(1,1)
55x(1,1)
60x(1,1,1,1,1,1,1,1,1,1)
65x(1,1,1,1,1)
Ds
50x3x3
Fs
60x3
80x3
100x3
110x2
110x1
110x1

[NJ-Polska]

Love Sat.  workouts

CJ
60X3
70x2
80x2
85x1
90x1
95X 12-15 singles(lost count)


CP Blocks
80x3
90x3
100x3
105x3x3
105x3

BS
60x3
80x3
90x3
100x3
120x3
130x3
60x8
80x8
90x8

One of the other coaches at the gym said I'm slow as **** on the CJ, love the criticism but would have have liked some advice on how to fix it more.....

[Jim Storch]

Don't know who the coach is, but ask them and see what they have to say.

Without seeing the lifts I can't really say anything specific, but in general move faster from force of will.

[NJ-Polska]

wen.
The school gym is no place to snatch
Bar dosent spin for ****, warmed up and gave up cause it was killing my wrist

FS
80x3
100x3
107.5x3x3

[NJ-Polska]

Saturday

Sn
40x3
50x3
60x3
65x3
60 for 10 singles
CJ
40x2
60x2
80x2
90x1
95x1
100x0
100x0(My shoulders killing me, need to rehab)
Clean
100x1
105x1
110x0(close)
110x0(droped it on my quad, not fun)
Cl lift offs too the knee
100x3x2
105x3
110x3x3
BSQ
60x5
80x5
100x5
110x3
120x3

[NJ-Polska]

Wen
Hang Sn from hip
bar
40x3
50x3
60x3
sn From the floor
60x2
65x2
70x1
75x1
80x1
85x(0,0,0,0) Ahh F&!$ me

CJ
60x3
70x3
80x3
90x3
95x1

FS
80x3
90x3
100x3
105x3
110x1
100x3

Snatch feels golden, Trying out some drills from Glenn Pendlays site, the mans a life saver

Cl are good, My squat sucks and Split Jerks kill my busted shoulders(power jerk hurts less)

[NJ-Polska]

Did Arms in the Am

Tu. at FDU

Sn
60x2
70x2
75x(10 singles)
70x(5 singles)

Clean
60x2
80x2
100x2

FS
60x3
80x3
100x3x5