Topic: School age 85

[NJ-Polska]

Back/Shoulders at the Highschool

BB work so i wont put it up

Little bit of a sick of my gym rant: Some fatfck literally jumped into me when i walked by the heavy bag to get a drink, instead of doing the right thing and putting his punkass in its place i just walked away. His beat Gf walks over and gets in my face, tells me that i don't look tough or big when i walk(?).

I dont think I'm all that big or tough  but seriously whats with all the mean mugging and flexing? Honestly does  the fact that someones serious at the gym really make people so insecure they have to start ****? And if your that insecure of your inadequacies why even go to the gym?

I know i wasn't that much of a punk the first time i went to the gym.

[pergunnarsson]

This may relate to older posts and I know I moralize a bit but just
imagine this: Just add 2.5 kg/month to your lifts and figure out
where that will bring you in 4 years. I remember how it itched to
go back into the gym when I was 17. Now I am lucky to be almost
38, when you are 38 4 years is not forever. When I was 17 4 years
was forever.

[pergunnarsson]

About the "ff": Are there surveillance cams in the gym where you are training?
Maybe you should check with the gym managers if you, the gym managers
and the "ff" could see it from the cam perspective, in case there is one.
I am not going to bitch about "ff"-s watching cams in real time.

[NJ-Polska]

Its a highschool gym so no cameras
And the "manager" is the football coach, when i told him he told me next time i should kick his teath in

I guess ill just live and let live  getting in a fight with some degenerat is soooo not worth my time

Ya ya 2 kilo a month for the next 10 years( )

Today at the HS
Cj(power jerk)
40x2
50x2
60x2
80x2
85x2
90x(15 singles)
FS
60x5
80x5
90x5x3
CP
90x3
100x3x3
Cl Dead
130x3x2

Heavy abs

[pergunnarsson]

I checked the last gym session you had and tried to figure
how long it would take before I could repeat the same.
I quickly realized that it was no use, what you did is very
far into the future for me (if i will ever get to try it).

Then I thought about how long it would take before I
could get the amount of weight up.

I thought

4x10 on the CJ (power jerk)
4x10 on the front squats
3x10 on the CP
3x10 on the Clean Dead
abs

and I will get it up next year.

I know that would not be for you since I guess you are
into competitive olympic lifting, but it sure would get
the heart thumping and burn some fat.

[NJ-Polska]

Thanks
 Although i am in no way,shape or form someone to really give advice i would say that...
1. For my weight/height my numbers are extremely unremarkable
2. Its really no use comparing your self to others, we have a lifter whos my age at my gym who does 130/150+ at 10kilos lighter than me. If i ever really compared my self to him i would probably just quit. Just go smash weights and don't worry about what other lifters are putting up.
3. sets of 10 are definitely cardio and would be rather dangerous to do in the oly lifts

Sat workout
sn
40x3
50x3
60x2x2
65x2
70x1,1
75x1,1
80x(5)1,1,0,1,1,0,0,1
sn P B
80x3
85x3
90x3
95x3x3
BS
60x5
80x5
100x5
110x5
120x3
120x3
100x3x3

[NJ-Polska]

Tues at the HS
CJ
40x3
50x3
60x3
80x3
85x(1,1,1,1,1)
90x(1,1,1,1,1)
PC
90x3x3
BS
100x5x5

[NJ-Polska]

Next meet is on the 24th

Im currently at 193lb , looking to compete at 187.......
Watching carbs and walking more. Hopefully wont have too worry about trying to dry out much.

I think im good for prs at 87 and 110, gotta step up my game