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Author Topic: A novice weightliter  (Read 1306 times)

Offline Aussie

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A novice weightliter
« on: Mar 03, 2010, 04:07 AM »
1st of March 2010

Snatch 1RM - 47.5
Clean & Jerk 1RM - 62.5
Front Squat - 80
Back Squat 105

Snatch Balance
40 x 3 x 5 ( should've done 37.5k)

Hang Cleans
42.5kg x 5 x 5

Jerk Starts
62.5 x 4 x 4

Power Jerks
42.5 x 5 x 5

Back Squat
72.5 x 9 x 4
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Offline Aussie

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Re: A novice weightliter
« Reply #1 on: Mar 03, 2010, 04:08 AM »

3/3/2010

AM Workout
Back Squats - 80 x 5 x 7
Weighted Chin ups - 3.75 x 5 x 5

PM Workout
Hang Snatch 35 x 4 x 4
Hang Clean 45 x 4 x 4
Jerk from racks 45 x 4 x 4
Clean Pulls 55 x 4 x 5
Front Squats 52.5 x 6 x 1
60.0 x 5 x 1
65.0 x 4 x 1
67.5 x 3 x 1
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Offline Mike Frost

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Re: A novice weightliter
« Reply #2 on: Oct 21, 2010, 09:19 AM »
You should post more progress.
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Atlantic Canadian Weightlifting/powerlifting

more competition=lower prices, basic economics 99% of people can't grasp

Offline morgan

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Re: A novice weightliter
« Reply #3 on: Dec 24, 2010, 01:05 AM »
what is your BW
age
background ? from another sport ? ie I was a gymnast and switched
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Snatch 132.5     CJ  160     Front Squat  185     Deadlift   205         BW  77k
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