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Author Topic: Help Me Fix My Jerk Before Provincials  (Read 979 times)

Offline Arden Cogar Jr.

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Re: Help Me Fix My Jerk Before Provincials
« Reply #8 on: Mar 01, 2010, 08:35 AM »
Just have to say I love the eye of the learned folk here.  Having read everyone's commentary has opened my eyes immensely.  Thank you.

All the best,
 Arden
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Offline Aaron Webster

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Re: Help Me Fix My Jerk Before Provincials
« Reply #9 on: Mar 10, 2010, 08:00 PM »
Hi there,
the only thing i would really focus on to start with would be driving the bar straight up and down so it does not go out in front like those lifts. Just keep your weight over your heels as you dip and as you drive the bar up and it should go straight up instead of going slightly in front,
Aaron
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