Speaking of which, am I allowed to start training log here (later, eventually) considering that I'm still noob ? Reason is to get eventual feedback on my training, not to impress anyone, of course.
Hi!This is my first post here , still I would like to ask a few questions.First of, my weightlifting total is joke. I did some snatches (about a year ago) for a couple of weeks but not much more. I did decided to start WL more seriously, well, quite recently though.So, back to the topic...I back squatted 140 kg (last week) and according to that spread above I should be able to snatch 90 kg and C/J 112kg.I know that my technique sux as I'm total beginner, but still my best snatch is 60 kg and C/J 80, maybe 85 kg (pathetic, I told you)Now, speaking of snatch, my biggest issue is recovery phase. I don't have so much trouble snatching (and catching) 60 kg as I have with recovery. So, having in mind my squat numbers and everything else I want to ask is this normal ?? Am I supposed to squat 180 in order to recover from 70 kilo snatch ?My best front squat is 125 kg btw, but I doubt I could do that much right now (haven't front squatted in a months)
So flame away...YouTube - Broadcast Yourself.
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