Post-exercise nutrition is important for muscle recovery. It has something to do with the "insulin spike", which is something that I am not nearly smart enough to understand. I never was good at science. The easy way to do it is gatorade and some kind of power bar that has 10g or more of protein. Make sure you have that within 45 minutes of finishing your workout. Also, what is the Queensland Australian weightlifting program?
Page created in 0.203 seconds with 34 queries.