Aussie, Welcome to the board!! I too am reformed powerlifter power/bodybuilder. It's good that you have several years under the iron, because, with OL, it's all about practice with the weights. How's your flexibility? Do you perform much joint mobility work? You mention 3 years in bodybuilding, how many years did you drop on powerlifting? Good you had a 210 to 220 pull in the DL, however that does NOT, in my experience, transfer much to OL. Did you squat that big squat PL wide stance? How's your shoulder flexibilty for the snatch - OHS position? Do you have OL coach? Or are you, much like me, free styling it and going to rely upon the knowledges of folks on the net? Good luck and welcome.All the best, Arden
Just ask them what they bench and when they tell you say, "Cool I, I can clean that." and walk away.
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