Jesster, Up until I found my coach, I had no concept of deloading, planning, or waving. Instead, I basicly bodybuilded and went full out every session. The movements were contrived. The repetitions were high. The weights were pretty darn high in retrospect. It got me no where athletically. Except in a lot of joint pain at a relatively young age. The best efforts I've experienced with my foray into proper athletic training has come after the deload, or the purposeful taper. Body just stores upon the antsy and I go. It's so awesome. Again, I wish I would have understood this at an earlier age, but, oh well, it is what it is. It may be frustrating to see others making progress that just doesn't make sense. But I am happy for them for the progress they've made. I'm happy that you recently set a 2RM PR. It came after what I expected was some good thought out training. Good work. Keep it up.All the best, Arden
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