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Author Topic: Masters Recovery Tech???  (Read 2525 times)

Offline Jerry Lee Morales

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Recovery
« Reply #8 on: Apr 24, 2005, 07:25 PM »
Nice feedback guys.  Thanks and I'll try to put some of it to practice.
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Member of East Coast Gold/Central Maryland Gold.  105 class.  Bests are 121/141 (Baby Master)

Offline Chris Rice

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Masters Recovery Tech???
« Reply #9 on: May 24, 2005, 09:03 PM »
When I retired, I tried doing the same routine I did before but snatched in the morning - then clean and jerked, squated, etc in the evening.  I've also done other splits doing the same amount of work but in two sessions per day with really good results recovery wise.  Still three days a week but twice a day on those days.  More frequent but shorter - give it a try.
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