Topic: lifting journal

[jonathan chevallier]

I had to fiddle with my training somehow, because i wont be ablle to train on wednesday and thursday due to work being a bit of a hassle. This will leave me with jerks and deadlift on saturday, woo hoo!


clean and jerk

warm up

50kx3x2
70x2
90x2
105x2
115x2
115x2


deep knee bend

160x2x2


push press

90x5


clean pull

140x3
150x3x3
130x5x2

[jonathan chevallier]

Today

c&j

warm up
50kx2x3
70kx2x2
90x1
100x1
110x1
120x1x2


deep knee bends

70x5x3
100x5
125x3
145x2
165x2
175x2x2


fronties

100x5
120x5
135x1x3 Easy!

[jonathan chevallier]

clean & jerk

lots of warm ups
50kx2x2
70x2x2
90x1
105x1
115x1
125 failed, no clean
125 failed, no clean
125 failed, no clean
115x1
125 failed, no clean
125 failed, no clean


deadlift

70x5x2
100x5
120x5
140x3
150x1
160x1
170x1
180x1
190x1
200x1 failed second rep


front squat

100x3
120x3
130x1
140x1
150x1
160 failed

[jonathan chevallier]

Last sesh was on monday, this is today 06/01/10


jerks from racks

warm up
50x3x3
70x3x2
90x1
100x1
110x1
120x1
130x1 pb
140F


push press

50x5
70x3
80x3
92.5x3 failed fourth like a twat
85x5


DKB

50x10
70x5x2
100x3
120x1
140x1
160x1
170x1
180x2 pb
180x2

[jonathan chevallier]

Bit slow today, not moving great.

c&j


50x3x3
70x2x2
90x1
100x1
110x1
120x1 pressed out
130F
120F
120F


clean pull

140x3
150x3x3


front squat

70x5
100x5
120x1
140x1
150x1x3
160x1 pb

Didnt see that one coming, last time i gave it a proper try and died like a miserable twat! ;)

[jonathan chevallier]

clean & jerk

up to daily max, last heavy session before Adders pnp in 7 days.

warm up
50kx3x3
70kx2x2
90x1
100x1
110x1
120F
120F wtf?
120x1
125x1 equal pb
130F  failed the jerk, clean pb
130F  no clean

DKB

up to 180x2

push press

up to 90x3
100kx1 push jerked it, left it there


dead hang cleans

60kx5x5

[jonathan chevallier]

snatch:

80x2x3


clean and jerk:

110x1x3

[jonathan chevallier]

clean & jerk

warm up
40kx2x2
60kx2x2
80x1
100x1
110x1
120x1
120F
120F
115F
115F

Bit off the spot today, everything feels heavy, heart is beating like a fat bastard's, bit out of breath too, good jerks though. Weighted myself at 83k with shoes on!


squat

up to 160x3

clean pull

140x3x3

dead hang snatch

40x5x3

OH press

40kx max rep 4 sets