Topic: lifting journal

[jonathan chevallier]

Hello to everyone, i've decided to start a log on here, hoping to learn as much as possible.

I'm 5ft5/165cm
180lbs/80kg
32yo

I've been lifting since september 2006.

My best lifts are:

125k c&j
92k snatch
155k ftsqt
185k sqt
205 deadlift

My goals for 2010 are as follow

300lbs c&j
100k snatch

Then less important to me would be

220k+ deadlift
160k ftsqt
200k back sqt
110k pp



At this moment i'm traing for a 130k c&j and new deadlift pb by the end of january.

First training session will be logged soon.

[jonathan chevallier]

c&j:110x1x3

ftsqt:110x3x4

snatch:90x2 ok/f/f; 90x2 f/f

clean pulls:140x3x3; 130x5x2

[jonathan chevallier]

jerks off racks

115kx1x3


push press

90kx5


squat

150kx3x3

[jonathan chevallier]

Gym was closed on saturday


Monday

c&j

warm up

50x3x2
70x2
80x2
90x2
100x2
110x2
110x2 failed the jerk in the last c&j, like a big twat. Went for a third and got it!
110x2
110x2



front squat

120x3x4


snatch

warm up

40x2x2
60x2x2
70x2
80x2
85x2 failed 2nd one, got the 3rd
85x2 same foolishness
85x2 best one


clean pull

100x5
120x3
130x3
140x3
150x3x3

[jonathan chevallier]

jerks off racks

warm up

50kx3x3
70x2
80x2
90x2
100x2
110x2
120x2


deadlift

warm up

130x5
150x1
160x1
170x1
180x1
190x5

[jonathan chevallier]

clean & jerk

warm up

50kx3x3
70kx2
80kx2
90kx1
105x1
115x1
115x1
115x1


fronties


125x2x5


snatchipoos

warm up

40kx2
60x2
70x2
80x2
85x2
85x2
85x2


clean pull

100x3
120x3
130x3
140x3x3

[jonathan chevallier]

Jerks off racks

warm up

40kx3x3
60x3x3
80x2
95x2
105x1
115x1
125x1 equal pb
125x1
125x1


push press


warm up

40kx5x2
60x3
80x3
90x1
100x1 pb, failed second rep by 10cm from locking out
100x1 same thing, close but no cigar!
95x3
95x3


strict oh press

50x5x5

[jonathan chevallier]

squat

warm up

70x5x2
100x5x2
120x3
140x3
150x3
150x3


t bar rows

30kx10ishx6sets


oh press

40kx10x4