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Author Topic: Training Log  (Read 4733 times)

Offline Versatile Strength

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Re: Training Log
« Reply #32 on: Jan 18, 2010, 05:24 PM »
Olympic Back Squat
Up to 170kgx1
135kg 6x2
1a BB Stationary Lunge 3x8 50kg
1b KB Squat Jumps 3x6
1c Banded Hip Flexor 3x6
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