Author Topic: Novice Programs  (Read 461 times)

Offline WSIC

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Novice Programs
« on: Nov 17, 2009, 06:11 PM »
I am a former bodybuilder/powerlifter looking for a good novice oly weightlifting program.  I am working on finding a coach and cannot find anything through google. Any help would be appreciated.

Offline Erik Blekeberg

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Re: Novice Programs
« Reply #1 on: Nov 18, 2009, 04:35 PM »
Once you find a coach things will go to the coach but, I usually like to integrate a few key movements

Back Squat
Front Squat
Overhead Squat
Push Press/Jerk
Snatch Balance
Snatch High Pull

Technique is pivotal but, those base movements will create some awesome carry over when you start to perform the full lifts.
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